Almost half way there ? and I cannot even tell you how much I would love a glass of wine or a cup of coffee! Fortunately, my insatiable sweet tooth has been met with fruit smoothies that are incredible. Frozen fruit makes all the difference for making a delicious treat ? especially as we?re waiting for the weather to cool down in Texas.
Word of advice ? if you?re using bananas, peel and cut them BEFORE sticking them in the freezer. Lesson learned.
Mixed Berry Smoothie (thanks to the Hormone Diet)
1/2 cup frozen strawberries
1/2 cup raspberries
1/2 cup blackberries
1/4 cup blueberries
1 cup water
1 scoop of vanilla Whey Protein (make sure it?s 100% isolate ? no concentrate allowed)Mix all in a blender and blend to perfection ? it?s amazing! To make the smoothie even healthier, add flax seeds.
My sinuses have still been killing me, but I am hopeful I can finally start working out today. For someone who works out at least 4 times a week, I am desperately in need of a solid workout. At least the weight is still coming off, otherwise I?d feel a tad bit guilty. 
My meals for Days 5 & 6 were more or less a repeat of everything I have had from days 1-4?except for the smoothies. Those were a special discovery for which I am so incredibly thankful. My next step is to master a Mango Smoothie ? it?s a whole new world, now.
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Ashleigh vs Food |
Source: http://blog.nu-ufitness.com/2011/09/detox-diet-days-5-6/
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