Saturday, March 31, 2012

Final Four Starts Tonight: Health Lessons From Basketball Players

Kentucky Wildcats' Anthony Davis passes to teammate Marquis Teague, demonstrating a major tenant of basketball: if you don't pass the ball and try it on your own, you won't win.

That's a good lesson for pretty much every aspect of our lives (work, parenting, the democratic process), but it pertains specifically to health behaviors too: working out with a buddy can be the teamwork we need to reach a fitness goal.

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Diabetes Share many of the Same Signs and Symptoms

Diabetes refers to a group of diseases that affect how the body uses blood glucose commonly called blood sugar. If the person has diabetes, it means that he has too much glucose in the blood although the reason may differ. There are two types of diabetes

Symptoms of diabetes-
Symptoms of diabetes may vary depending on how high the blood sugar is elevated. Those with pre diabetes or type 2 diabetes may not experience any symptoms in the initial stage. Whereas in type 1, symptoms tend to appear quickly and be more sever. Some of the signs and symptoms of both the types of diabetes may include:

o ?Increased thirst
o ?Frequent urination
o ?Extreme hunger
o ?Unexplained weight loss
o ?Presence of ketones in the urine
o ?Fatigue
o ?Blurred vision
o ?Slow-healing sores
o ?Mild high blood pressure
o ?Frequent infections, such as gum or skin infections and bladder infections

Type 1 diabetes can develop typically appears during childhood or adolescence however type 2 diabetes can develop at any age and is often preventable.

Causes of diabetes-

The cause of diabetes can be understood after understanding how glucose is normally processed in the body.

How glucose normally works

Glucose is the main source of energy in the body that makes up the muscles.

It comes from two major sources, the food we eat and the liver. During digestion sugar is absorbed into the blood. Sugar then enters the cells with the help of insulin

As the insulin circulates, it acts like a key unlocking the doors to allow sugar into the cells.

Insulin helps in lowering the amount of sugar in the blood. As the sugar levels in the blood drops, so does the secretion of insulin from the pancreas.
o ?Causes of type 1 diabetes
In type 1 diabetes, the immune system attacks and destroys the insulin-producing cells in the pancreas. This leaves the body with little or no insulin. Instead of being transported into the cells, sugar builds up in the bloodstream. Type 1 is thought to be caused by a combination of genetic susceptibility and environmental factors, though exactly what those factors are is still unclear.

o ?Causes of pre diabetes and type 2 diabetes
In type 2 diabetes the cells become resistant to the action of insulin, and the pancreas is unable to make enough insulin to overcome this resistance. Instead of moving into the cells, sugar builds up in the bloodstream. The reason behind this is uncertain, although as in type 1 diabetes, it's believed that genetic and environmental factors play a role in the development of type 2. The development of type 2 diabetes is linked to being over weight, but not everyone with type 2 is overweight.

o ?Causes of gestational diabetes
At the time of pregnancy, the placenta produces hormones to sustain pregnancy. These hormones make the cells more resistant to insulin. As the placenta grows larger in the second and third trimesters, it secretes more of these hormones which make it even harder for insulin to do its job.
?

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Real Estate Tax Update | Mountjoy Chilton Medley

Low Cost Financing Opportunity: Midwest Disaster Bonds

Some Midwestern hotel developers and medical office builders may now be able to obtain tax-exempt financing for certain 2012 projects.

In October 2008, Congress passed ?The Disaster Act?, which created a new category of federally tax-exempt bonds called Midwestern Disaster Area Bonds (?Disaster Bonds?). Disaster Bonds are designed to finance capital expenditures for business that suffered a loss caused by these disasters or are designated by the Governor as a trade or business that could have suffered a loss caused by these disasters. The window for issuing Disaster Bonds closes on December 31, 2012.

Disaster Bonds can be used to finance:

  • Acquisitions, constructions, reconstructions or renovations of non-residential real property (land, buildings and fixtures)
  • Multi-family rental properties for low and moderate income individuals
  • Repairing or reconstructing public utility property

It should be noted that The Disaster Act also limited the amount of Disaster Bonds that may be issued in the designated counties of the affected states. The following chart details this:

State Allocation Designated Counties
Illinois

$1.5?billion

Adams, Calhoun, Clark, Coles, Crawford, Cumberland, Douglas, Edgar, Hancock, Henderson, Jasper, Jersey, Lake, Lawrence, Mercer, Rock Island, Whiteside, and Winnebago

Indiana $3.0 billion

Adams, Bartholomew, Brown, Clay, Daviess, Dearborn, Decatur, Gibson, Grant, Greene, Hamilton, Hancock, Hendricks, Henry, Huntington, Jackson, Jefferson, Jennings, Johnson, Knox, Lawrence, Madison, Marion, Monroe, Morgan, Owen, Parke, Pike, Posey, Putnam, Randolph, Ripley, Rush, Shelby, Sullivan, Tippecanoe, Vermillion, Vigo, Washington, and Wayne

Missouri $1.4 billion

Adair, Andrew, Barry, Callaway, Cass, Chariton, Clark, Gentry, Greene, Harrison, Holt, Jasper, Johnson, Lewis, Lincoln, Linn, Livingston, Macon, Marion, Monroe, Newton, Nodaway, Pike, Putnam, Ralls, St. Charles, Stone, Taney, Vernon, and Webster

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Cat Pets :Cat Towers: The Options and Uses | Cat Blog

Then you have to take a look at your materials. You?re going to need plywood and it needs to be a good size to be sturdy for your cat tower. You also need pieces of wood to make as posts on the tower. For this, wood fence posts will do very well. As for the scratching and for a nice and comfortable place to sleep, you can make use of carpet.

=============
Article Content:
Animals have a lot of needs similar to people?s needs. Aside from food, shelter and love, they also need entertainment. If your pet is a cat, the solutions to your cat?s need for entertainment are cat towers. Not only is it a good place for your cat to scratch about and play, it?s also a great place for your cat to sleep and watch the world as it goes by. The perfectly designed tower is a good thing to have at home if you have cats. It?s the one place they can call their own and where they can get their physical exercise and entertainment without stepping a foot out of the house where it can be dangerous.

If you?re thinking about getting cat towers for your cat, there is a wide array of towers to choose from readily available in pet stores in your locality as well as online. There are some towers in the shape of a cat tree with a lot of levels that cats can climb up on, play in and sleep in. There are even others where there are specific parts made to look like a regular scratching post so you can take care of all your cat?s needs with one piece of ?furniture?. If however, money is a problem, you can still get the perfect tower for your cat and you do this by building it on your own.

When you?re building cat towers, you of course have to have a plan. Just like in purchasing a new couch, you need space for it. With your tape measure, check the measurements of your living room to be sure that you can fit what you build in there. Then you have to take a look at your materials. You?re going to need plywood and it needs to be a good size to be sturdy for your cat tower. You also need pieces of wood to make as posts on the tower. For this, wood fence posts will do very well. As for the scratching and for a nice and comfortable place to sleep, you can make use of carpet.

Depending on the materials you have and the measurement you make for your living room, you can design your cat towers accordingly. No matter how you go about it, you have one goal of providing your cat with a place to play, sleep and watch the world.

Learn more about caring for kittens and find the best cat cages by visiting our website today!
Article Source: http://EzineArticles.com/5571685

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Cheap Carpet ? Suggestions About Precisely how This Can keep ...

New floor covering is a great way to update the look and feel associated with a room within your house. A reputable flooring company can install new hardwood, carpet, laminate or tile flooring in as little as eventually or go to your local home improvement store for do it yourself options. Home improvement is often a daunting task. This is due to time and also the levels of money required. However, it doesn?t need to be so bad. If you have several projects within your house, divide them up into several smaller DIY projects. For instance you might want to redo the whole living room. Begin slowly, just by replacing carpeting, and before very long, your living room will be like new ? you must make sure you consider cheap carpet when undertaking this project

Carpet the bottoms of the drawers you keep you tools in. This won?t make the shop room a quieter place however it can help protect your valuable tools. Keep those tools rust free by spraying the carpet lightly with machine oil prior to placing the tools within the drawer. Choosing to use wooden flooring instead of carpeting can save you lots of hassle in the long run. Carpet can contain allergens and cleaning it is sometimes out of the question. The price of ripping up and replacing your carpet can almost be as costly as just putting down wooden flooring. Wooden floors can be refinished and repainted as needed; also providing a more rural and cottage style environment. Stairs can be a great addition to a house, however they can also be dangerous. Consider putting carpeting on your stairs to avoid moving accidents. Going up and on the stairs in socks can be a neck-breaking accident if one slips on the wooden staircase. Attempt to look at different carpet or rug designs that may look great on your stairs.

Flooring could be a easy do it yourself project even for a novice. Focus on putting tile in your kitchen and bathrooms and replace your carpet with hardwood floors. Home improvement stores possess a wealth of here is how to create this method easy for you to accomplish. Refurbishing an unfinished basement floor can bring the area together while enhancing the functionality of the basement. Family members and friends may wish to drop there a lot more than they did before and one can create a new area to entertain guests. Putting down a wood, carpet, or synthetic floor will really improve ones basement. Use carpet samples to carpet an entire room! Retail stores often throw away their samples. Cut each sample up into smaller pieces and tack or glue them into place free of charge flooring. Cut them in identically sized pieces for any tile effect or cut them in irregular geometric shapes to have an abstract look.

Watch out for carpet installation sales at local locations of national home improvement retailers. They will frequently offer installation for any low, inexpensive to encourage carpet purchases. This is a superb time for you to have new carpet put into your house, because the price of labor and installation, often can exceed the cost of the actual product. Before purchasing new hardwood flooring, seek advice from an expert about exploring the current floors in your home. Sometimes you may have beautiful, natural hardwood hiding underneath layers of carpet or linoleum that is just waiting to be refinished. You will find yourself with a nicer looking, high quality floor at a lower price.

So if you?re wanting to know a lot more about cheap carpet and actually appreciate everything about the subject then you may want to look at further investigation. The easy way to achieve this is to please click on the web page link and visit the web site it hyperlinks to.

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Friday, March 30, 2012

Is Online Education a Boon or Curse In Today's World

Gone are the days when going to school was the only option to learn new things in life. Times have changed now. With the advent of online education, people gain access to diversified information that is available on the net. So, it comes as no surprise to know that these days? people attain their degrees through online education. It comes in extremely handy when people don?t have enough time to spend in schools and educational institutions. The good thing about learning stuff online is that time is not a constraint anymore. It is extremely convenient as you can learn things anytime you want. You need not go to an educational institution to learn and gain knowledge.


This method of e-learning as it is called is not only very useful for normal people who spend time on the net. But it can also be accessed by business professionals and a lot of employees are getting trained for their jobs using this method very successfully.

In fact it can be so handy that individual organizations can input account and other business details into the computer which can be accessed by employees from their homes. In fact, a lot of employees are able to even remotely be connected to the system from their office and get their issues sorted out in a simple way by various technicians. These days any job that you opt for involves training for a stipulated period of time. This can be successfully accomplished using online training methods. They are extremely simple and hassle free.


As most of the information is available on the net anytime, you will be able to rewind, pause and play a lot of videos.

So there is sufficient space available for those who have a quest for learning new things. And besides, e-learning has also become a very common platform where you can learn and even share your knowledge with people who have similar tastes and liking for a common subject. In some cases there will be students who work part time in companies or study part time courses. Such students have ample time to spend and can very well opt for online education which is very simple and easy to understand. You can even give examinations online and there will be timed sessions where you will not be able to cheat or misuse the guidelines given. There are in fact so many people who have gained immense knowledge through such online education systems.


There is a saying that there are two sides to every coin. Similarly let?s analyze the pros and cons of online education which might be a great option for those who want to shape up their career using this system. One big problem with this system of education is that there will be no teachers to assist and ease your learning process. Even though you can rewind and play the videos over and over again as long as you want. You will never have anyone to answer your doubts regarding a particular topic. There will be no one to one session where a teacher usually offers suggestions and feedbacks. Another huge disadvantage is that you tend to delay your projects and will not send them on time. Also there will be no one to supervise and check on the students if they are really listening to what is being taught online.


There are basically no limits as far as the age of a student is concerned. It?s like an open door. Anyone with a hunger for knowledge can opt for online education from service providers such as Centurylink internet. Even though they are a bit expensive, there is no denying that they are a very important source of education for people of all ages.

Source: http://education.ezinemark.com/is-online-education-a-boon-or-curse-in-todays-world-7d3534142071.html

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Red Hat's red-hot shares climb to 12-year high

(AP) ? Red Hat is red hot. The software maker's shares are up 19 percent Thursday, hitting a 12-year high, after an earnings report that highlighted how much Red Hat is benefiting from a shift in the way big companies meet their technological needs.

The stock is surging $9.69 to $61.08 in afternoon trading. Red Hat shares hadn't topped $61 since March 2000, also the height of the dot-com boom.

The run-up follows a fourth-quarter earnings report from the Raleigh, N.C., company that was far better than analysts anticipated.

Red Hat Inc. is among a crop of software makers helping companies adapt as more of their technology is stored in far-flung data centers instead of individual machines in their offices. The concept is known as "cloud computing."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/495d344a0d10421e9baa8ee77029cfbd/Article_2012-03-29-Red%20Hat-Stock/id-f416369673ff4332a99ab16059d0ca28

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Genes for learning, remembering, forgetting

Thursday, March 29, 2012

Certain genes and proteins that promote growth and development of embryos also play a surprising role in sending chemical signals that help adults learn, remember, forget and perhaps become addicted, University of Utah biologists have discovered.

"We found that these molecules and signaling pathways [named Wnt] do not retire after development of the organism, but have a new and surprising role in the adult. They are called back to action to change the properties of the nervous system in response to experience," says biology Professor Andres Villu Maricq, senior author of the new study in the March 30 issue of the journal Cell.

The study was performed in C. elegans ? the millimeter-long roundworm or nematode ? which has a nervous system that serves as a model for those of vertebrate animals, including humans.

Because other Wnt pathways in worms are known to work in humans too, the researchers believe that Wnt genes, the Wnt proteins they produce and so-called "Wnt signaling" also are involved in human learning, memory and forgetting.

"Almost certainly what we have discovered is going on in our brain as well," Maricq says. And because a worm nerve-signal "receptor" in the study is analogous to a human nicotine receptor involved in addiction, schizophrenia and some other mental disorders, some of the genes identified in the worm study "represent possible new targets for treatment of schizophrenia and perhaps addiction," he adds.

Wnt genes and their proteins already were known to "pattern the development and distribution of organs in the body" during embryo development, and to be responsible for various cancers and developmental defects when mutated, he says.

Maricq conducted the study with these Utah biologists: doctoral students Michael Jensen and Dane Maxfield; postdoctoral researchers Michael M. Francis, Frederic Hoerndli and Rui Wang; undergraduate Erica Johnson; Penelope Brockie, a research associate professor; and David M. Madsen, a senior research specialist. The study was funded by the National Institutes of Health and the American Heart Association.

Synapse Plasticity is the Basis of Learning and Memory

Synapses are the connections between nerve cells (neurons). Nerve signals are transmitted through synapses. Learning and memory concern how these connections are made, broken, strengthened or weakened. Proteins known as receptors are delivered to the synapses or removed from them to strengthen or weaken the connection.

In the new study, Maricq and colleagues identified a "Wnt signaling pathway" ? a series of genes and the proteins they produce ? that controls the strength of nerve signal transmission from one neuron through a synapse to the next neuron. This allows "plasticity" of synapses ? a key factor in learning, retaining memories and forgetting.

"The adult nervous system is not a stagnant tissue, but rather dynamic and plastic, with the strength of synapses ? specialized neuron-to-neuron connections ? changing with experience, learning and memory," Maricq says. "It's not a fixed thing, like when you're done making the heart, you're done."

When synapses and thus incoming nerve signals are strengthened by adding receptors, an organism learns and remembers; when the opposite occurs, the organism forgets, he adds.

How is that connection strengthened or weakened? When one neuron sends a nerve signal to another neuron, the first neuron releases a chemical known as a neurotransmitter, which moves through the synapse connecting the two cells and attaches or binds to receptors on the surface of the second neuron.

"You can think of the receptors like amplifiers, like hearing aids," Maricq says.

The volume of the received nerve signal depends on the number of receptors, which are stored in a supply depot just below the nerve cell's surface.

The Wnt signaling identified in the new study "tells the depot to put more receptors into the synapse ? or not," says Maricq.

He emphasizes that the Wnt chemical signal is different than the actual nerve signal carried by a neurotransmitter chemical, which in the new study was acetylcholine. The Wnt signal "is a secondary signal that controls the volume of the neurotransmitter signal," Maricq says.

Worms Reveal Details of Nerve Signal Volume Control

By crippling various genes in the worms, the researchers identified the "signaling pathway" by which a Wnt protein in one nerve cell sends a chemical signal to another cell telling it to increase the number of receptors on its surface, thus increasing the strength or volume of nerve signals between the cells.

The type of nerve-signal receptor in the study is an acetylcholine receptor named ACR-16. When researchers crippled the gene that makes the ACR-16 receptor protein, there were not enough receptors, so nerve signals were disrupted and the worms "had uncoordinated movement," Maricq says. "They were semi-paralyzed."

The scientists found mutations of other genes that also resulted in inadequate ACR-16 receptors and impaired the worms' movement. They discovered such genes belong to the "Wnt signaling pathway" that puts enough receptors on the cell surface so signals can be received.

Besides ACR-16, genes in that pathway produced proteins named CWN-2 ? which is a Wnt protein ? LIN-17, CAM-1 and DSH-1.

Here is how that pathway controls the volume of incoming nerve signals:

  • A neuron releases CWN-2, which binds onto a receptor protein on the signal-receiving cell. That protein is a newly discovered combination of the LIN-17 and CAM-1 proteins.
  • The LIN-17/CAM-1 protein sends a signal to a protein called disheveled, or DSH-1.
  • "DSH-1 somehow sends the volume-control signal" that dispatches more ACR-16 receptors from depots inside the second neuron to that cell's surface, thus boosting the volume of the received nerve signal, Maricq says.
  • The researchers used a green jellyfish protein to mark the ACR-16 receptors so they were visible under a microscope. When any of the genes in the Wnt signaling pathway were mutant, the scientists could see the green-labeled receptors accumulate under the surfaces of nerve cells instead of moving to the surface.

    Another experiment recorded electrical currents in worm nerve synapses and found it was smaller when any of the Wnt pathway genes were mutated. The smaller current ? reflecting impaired nerve-signal transmission ? explains why the mutant worms were partially paralyzed.

    Human Version of Worm Receptor Tied to Mental Disorders

    The ACR-16 acetylcholine receptor is the worm version of the alpha-7 nicotinic acetylcholine receptor in humans and other vertebrates. Both are similar in structure and function in animals from worms to fruit flies, mice and people.

    The alpha-7 receptor "is important in schizophrenia and a number of different mental disorders, and may have a role in addiction, but we don't understand how it's regulated," Maricq says.

    Many existing psychiatric drugs modify synapse strength. The new study suggests research should be done to show if the same Wnt signaling genes in worms also control alpha-7 receptor levels on human brain cells. If so, new drugs might be developed to target those genes as a way to treat mental disorders, including addiction.

    "Addiction is like learning at a primitive level," Maricq says. "Addiction means that somewhere in your brain, synapses are too strong. So you want more."

    ###

    University of Utah: http://www.unews.utah.edu/

Thanks to University of Utah for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 41 time(s).

Source: http://www.labspaces.net/118818/Genes_for_learning__remembering__forgetting

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Thursday, March 29, 2012

Miami Music Week Track Of The Week: Vote Now!

Swedish House Mafia or Arty? Knife Party or David Guetta? Vote for your favorite Miami track now!
By Akshay Bhansali


Photo: Opium Group

Miami Music Week may have come and gone, but for dance music fans, whether they were in Florida for the get-together or watching from afar, the music will live on for months to come. EDM brands, both big-name and lesser known, used the week to play their hits and showcase new music. And while fans banged their heads and enjoyed, we at MTV News were eagerly taking notes.

With names ranging from Swedish House Mafia to Arty and Knife Party to David Guetta, we humbly put it to you, the fans, to decide who to honor with Miami Music Week's Track of the Week. With a seemingly unending list of great bangers showcased for fans in Miami, we submitted the tracks we heard most often, the ones that caused the loudest ruckus. So take your pick! Don't see your favorite anthem on the list? Let us know in the comments.

Vote for your favorite banger above, and MTV will announce next week fans' pick for Miami Music Week's Track of the Week!

Source: http://www.mtv.com/news/articles/1682047/miami-music-week-track-of-the-week.jhtml

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Vocera stock falls in 1st day of trading on NYSE

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Source: http://news.yahoo.com/vocera-stock-falls-1st-day-trading-nyse-162221237.html

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NLP Influence Direct Marketing Business Card | B2B Inbound ...

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Watch as Michael Bernoff uses NLP and Persuasion to Get someone to really want his business card. Find out More www.michaelbernoff.com
Video Rating: 4 / 5

This entry was posted in Nlp.org and tagged Business, Card, Direct, Influence, Marketing by JohnKrol. Bookmark the permalink.

Source: http://cloud-computing-unified-communications.info/?p=14676&utm_source=rss&utm_medium=rss&utm_campaign=nlp-influence-direct-marketing-business-card

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Amazon Corporate LLC Seeking For Software Development ...

: Software Development Engineer ? Legal Technologies
: Amazon Corporate LLC
: Seattle
: Washington
: US
: Wednesday, March 28, 2012 12:45:22 GMT
: Active


Amazon Corporate LLC, is at present recruiting Software Development Engineer ? Legal Technologies at Wednesday, March 28, 2012 12:45:22 GMT. This job situated in Seattle, WA, and posted 15 hours ago.

Good news, it still active, so besure to read the job description below and go ahead hit the View/Apply button to proceed further.

Job Description/Requirement provided by Amazon Corporate LLC:

Software Development Engineer ? Legal Technologies Job Descriptions/Requirements provided by Amazon Corporate LLC. Click the ?View Complete Job Description? link at the bottom of this description to view the complete job description.

Position Details

Job Description

This is a great opportunity for a developer who is looking for a position where they can have a high level of ownership using?

View Complete Job Description ?

MAP OF JOB LOCATION


Zoom & Street View.
Zoom in to get a clearer glance of where the job is situated and do a Street View, to give your self a bit of a look of the where about of job before going there, thru 360-degree street-level visual images. Click here to learn how.

Get Directions.
Step to step detailed information on how to reach where the job is situated, just one click of a button away. Here?s how :

Directions from your location ?- to the job location .


How to do A Street View

As in Google Maps, Street View lets you explore places through 360-degree street-level imagery. In Lexxio, this feature should help you looking at the job location and check it out just before going there.

Street View: Zoom in

1. Zoom in

First, Zoom in, by clicking on the job location marker. This will get you to the street level zoom.

At this zoom level you will see the road/street?s name nearby the marker. This is your first hint of the job location whereabouts.


2. Drag and Drop Pegman

Street View: Drag and Drop Pegman

Drag Pegman?????to any positions at the closest road to the marker. Roads with Street View imagery will appear with a blue border.

Notice the green shade with dotted border under Pegman, it means it still finding the best possible position to land the Pegman. The shade will become solid green when it finds the right position. That?s when you release your mouse drag, and drop it. You should see the street view of the job location at that exact time.


3. Navigating In Street View

Street View control panel wheel

Rotate

? use the wheel in the control panel in the top left corner.
? or use the left and right arrows on your keyboard
? or click and drag with your mouse.

Street View white arrows walk

Walk

? click on one of the white arrows overlaid on the street.
? or use the up and down arrows on your keyboard.

Tips: Use both Rotate and Walk navigation, to locate and get to closest position of the marker, as that?s where the job location is. You should also see an address at the top of the map. This address is approximate, based on latitude and longitude position provided by the job poster. It might be usefull to take a note on this address, just incase you can?t find any physical address of the job location at the apply page.

Exit Street View

Exit

? click Exit cross on the top right corner of the Street View map.

Thassit. That?s all there is about Street View. You?re ready to get the fun begin, and enjoy a bit of a view and situation of the job location you?re about to apply to.

Source: http://www.lexxio.com/22cf0c0ac6189e69-ljv-amazon-corporate-llc-need-software-development-engineer-legal-technologies-in-seattle-wa-2012-03-28/

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Wednesday, March 28, 2012

Ethical Leadership Feeding Good Business | Ethical Leaders Farm ...

In the highly competitive food service business it is common for the wait staff to work long, arduous hours for low pay and few benefits. Most employees are paid at barely minimum wage levels and must ?live? on whatever tips they receive. There is nothing illegal or unethical with this approach, but with these conditions it is no wonder that the restaurant industry suffers from annual employee turnover rates that often exceed a staggering 150 percent.

Most executives of restaurant chains are concerned about their employees and would dearly love to reduce the high costs of turnover, but feel trapped by the rules and peer group pressure of the industry business model. Talk to many Bob MacDonald on Ethicsrestaurant executives and they will tell you that because of extremely thin margins, keeping the cost of sales, i.e. employee costs, competitive can be the difference between profit and loss. The irony is that the cost of finding, hiring and training a restaurant employee can approach $2,000 per individual and, with high turnover; it has a dramatic impact on the cost of sales. The good news is that turnover costs are one of the few items that can actually be impacted by management. If a company can find a way to significantly reduce turnover, expenses will decline and profits will increase incrementally. However, to do so, management must be willing to explore ways to break out of the mold for restaurant operations and apply ethical leadership skills.

Case in point.

The Wall Street Journal not too long ago ran an article titled, ?Burger Chain?s Health-Care Recipe.? The article profiled a regional restaurant chain ? Burgerville ? in Vancouver, Wash. Some years earlier,? the owners of the chain agreed to pay at least 90% of health-care premiums for employees who work at least 20 hours per week.

The article cited People Report, a research firm, pointing out that less than half of all restaurant chains even offer health-care options for part-time hourly workers and those who do, pay, on average, less than 50 percent of the cost for employees working at least 30 hours per week.

The Journal article noted that the initial expense for absorbing 90 percent of employee health-care costs nearly doubled Burgerville?s annual health-care bill, from $2.1 million to $4.1 million. But here?s the good news: Executives at the chain were quoted as saying that the plan, ?paid for itself and more.? They pointed out that turnover declined from 129 percent in 2005 or 54 percent in 2006 and the savings kept growing. Reducing the cost of replacing employees virtually matched the cost of subsidizing employee health benefits.

But there was more.

CEO Jeff Harvey said he believes employees work harder to qualify for more hours, which are assigned on a priority system based on performance. Once news of the generous health-care benefit became known, it was easier to recruit higher quality, experienced employees to the chain. He indicated that the higher work ethic of employees combined with the lower turnover translated in significantly increased sales, revenues and profits.

And the Moral of the Story ?

To be fair, Burgerville is a small, regional firm with only 39 locations. Executives with larger, national chains may claim that Burgerville?s approach to reducing turnover would not work with larger companies. And, they may be right (although I don?t think so), but that is not the point.

What we have here is an example of a CEO who was willing to go against the rules of his industry and the way his peers operate. He was open to using the ethics of doing the right thing ? providing affordable health-care for his employees ? and courageous enough?to do what others would not. His company?s reward:??significantly increased performance and results.

I do not fault the executives of the restaurant industry who, for the most part are ethical leaders doing what is expected to be done. That is what we are all taught to do. But, I do salute those who are willing to go beyond ethics; those who question the way things should be done and exhibit the courage to do more than is expected and to be rewarded for becoming true ethical leaders.

More leaders ? in all industries ? should try this approach.

Source: http://ethicalleadersfarm.com/2012/03/26/ethical-leadership-feeding-good-business/

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Source: http://jose62.typepad.com/blog/2012/03/ethical-leadership-feeding-good-business-ethical-leaders-farm.html

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Saturday, March 24, 2012

Gloria Ohland: While Congress Fiddles, Southern California Shows How to Get Things Done

When a delegation from the L.A. Chamber of Commerce visited Congress earlier this month to lobby for passage of the federal surface transportation reauthorization, members were greeted warmly by federal transportation officials who noted that L.A. was providing a model for Congress on how to get things done.

"You check your politics at the door," said U.S. Secretary of Transportation Ray LaHood, who with U.S. Senator Barbara Boxer (D-CA) and Federal Transit Administration head Peter Rogoff, complimented the chamber delegation on the bold and broad business-labor-environmental coalition that is supporting massive investment in L.A.'s public transportation system.

Congress has bogged down in partisan and ideological brinksmanship over the transportation reauthorization -- and many other issues -- so often during the past four years that the federal transportation bill will have to be extended for the ninth time when the current extension runs out March 31. While the Senate approved its bipartisan version of the bill this week under the leadership of Senator Boxer and Senator Jim Inhofe (R-OK), House Speaker John Boehner (R-OH) had to abandon his bill, which linked infrastructure programs with domestic oil production.

The lack of a federal bill means states haven't had the funding assurances they need to begin major multi-year infrastructure projects that could provide hundreds of thousands, if not millions, of jobs to American workers.

While the grand coalition that championed the Measure R sales tax for transportation in L.A. County in 2008 is one example of how to get things done in a bipartisan manner, another perhaps even grander example of how cooperation, community and bipartisanship can yield impressive results is currently underway in Southern California.

Every four years the Southern California Association of Governments (SCAG) adopts a 25-year regional transportation plan (RTP) that has to "meet conformity" with the federal Clean Air Act in order for the six-county region to continue to receive federal transportation funding. During this planning cycle the RTP was for the first time paired with a "sustainable communities strategy"(SCS) -- mandated by the state's new GHG reduction law, SB 375 -- that lays out a plan to reduce GHGs by reducing driving.

The public rarely shows up at SCAG, an agency governed by a bipartisan 83-member regional council, but the SCS has drawn hundreds of people into SCAG's planning process. Meetings have been crowded with advocates demanding more transit, bike lanes and pedestrian improvements and more affordable housing choices, and doctors and academics testifying that in order to deal with the health and obesity crisis the region needs to create "active environments" -- because auto-oriented communities have literally engineered physical activity out of our lives.

The broad interest in charting a new direction in community and transportation planning has resulted in a remarkable $524 billion regional plan that enhances the region's economic future and jobs growth by reducing traffic congestion despite a projected growth in population of four million residents. The plan doubles the number of people who will be living near "high-quality transit" (a bus or train that comes every 15 minutes or less), almost doubles the number of jobs near transit, and more than triples funding for bicycle and pedestrian projects.

The plan promises to yield a $3,000 annual savings to each household because of lower auto, fuel, water and energy costs, and a 24 percent reduction in pollution-caused respiratory problems, resulting in a $1.5 billion/year less in health care costs. The plan envisions future revenue sources including the substitution of a fee on vehicle miles traveled, a "VMT fee," for the current gas tax.

There seems to be general agreement across the region that our single-minded focus on building single-family residential neighborhoods connected by highways has reached the point of diminishing returns. Demographic changes -- a majority of single-person households and a rapidly aging population -- and rising gas prices are causing Southern Californians to demand a wider range of housing and transportation choices.

L.A. County voters demonstrated this when they passed the Measure R sales tax in 2008 to provide $40 billion for transportation -- $30 billion of it for transit -- by almost 70 percent. The Measure R investment together with the bike and pedestrian improvements and the increase in jobs and housing near stations is responsible for much of the GHG reductions in the RTP/SCS. And in the final run-up to plan adoption, SCAG staff may be recommending even more funding for transit, bike and pedestrian projects.

Prior to passing the transportation bill in the U.S. Senate, Senator Inhofe said he's always believed "conservatives should be big in two areas: national defense and infrastructure." We can only hope that the spirit of collaboration and bipartisanship evidenced both in the U.S. Senate and in Southern California -- and the acknowledgment that transportation investments and the jobs they create are critical -- will inspire the U.S. House of Representatives to move forward.

?

Source: http://www.huffingtonpost.com/gloria-ohland/los-angeles-public-transportation_b_1373125.html

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2 US men arrested on gay cruise in Caribbean

Two California men on a gay cruise of the Caribbean were arrested Wednesday in Dominica, where sex between two men is illegal.

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Police Constable John George said police boarded the cruise ship and arrested the two men on suspicion of indecent exposure and "buggery," a term equivalent to sodomy on the island. He identified the men as John Robert Hart, 41, and Dennis Jay Mayer, 43, but did not provide their hometowns.

George said the men were seen having sex on the Celebrity Summit cruise ship by someone on the dock.

The two were later charged with indecent exposure and are scheduled to appear before a magistrate Thursday morning. If found guilty, they could be fined $370 each and face up to six months in jail.

The ship carrying about 2,000 passengers departed Puerto Rico on Saturday and arrived in Dominica on Wednesday. It departed for St. Barts without the men, who are being held in a cell at police headquarters in the capital of Roseau.

The cruise was organized by Atlantis Events, a Southern California company that specializes in gay travel.

President Rich Campbell, who is aboard the cruise, said in a phone interview earlier that he thought the two men would be released. He later said in an email that the company has organized many trips to Dominica and would "happily return."

"Many countries and municipalities that gay men visit and live in have antiquated laws on their books," he said. "These statutes don't pose a concern to us in planning a tourist visit."

Campbell said he expects the two men to be released on Thursday and that they only face misdemeanor charges.

"The guests' actions were unfortunate but minor in this case and have no bearing on our overall guest experience," he said via email.

The pastor of Dominica's Trinity Baptist Church, Randy Rodney, praised the police for their intervention.

"I am very pleased that the police were called in and have arrested the people in question. I have warned about gay tourism and its implications for Dominica," said Rodney, who is a vocal critic of homosexuality and lesbianism.

The presence of gay cruises in the Caribbean has riled several conservative islands including Jamaica and Grenada, where anti-sodomy laws are enforced with strong backing from religious groups.

According to Cruisemates.com, no gay cruise lines sail to Jamaica or Barbados for fear of homophobia and possible violence. It said other places like the U.S. Virgin Islands welcome gay cruises.

In 2010, the Cayman Islands rejected the arrival of an Atlantis gay cruise amid protests from religious groups even though homosexuality is legal on the archipelago.

Don Weiner, a spokesman for Atlantic Events, referred all questions to Campbell, including why the company organized a trip to Dominica and whether it knew about the island's anti-sodomy laws.

Elizabeth Jakeway, a spokeswoman for Celebrity Cruises, referred all questions to Atlantis.

The last time authorities in the Caribbean intervened on a gay cruise was in February 2011, when agents with U.S. Customs and Border Protection arrested a California man aboard the Allure of the Seas, which had docked in St. Thomas. The man, Steven Barry Krumholz of West Hollywood, pleaded guilty to selling ecstasy, methamphetamine and ketamine to fellow passengers.

Associated Press writers Danica Coto and Ben Fox in San Juan, Puerto Rico contributed.

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.msnbc.msn.com/id/46821004/ns/travel-news/

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Friday, March 23, 2012

How Private Air Charter Can Profit From Inbound Marketing ...

air partner air charter concerts How Private Air Charter can profit from Inbound Marketing Like market leading airlines, private air charter is in a very competitive business.

Private air charter companies need to be in front of their audience when they are looking if they want to increase business and revenue.

Private air charter companies need their audience to talk about them to spread the word about their brand.

As long their recent and future clients are talking about them, they have realistic chances to get seen, visited and to increase their business.

The challenge:

When a Google search is carried out for the search term ?Private air charter? there is about 2,740,000 results.

private air charter search results on google How Private Air Charter can profit from Inbound Marketing

Under these circumstances it is difficult for a private air charter company to get seen and noticed from their future customer amid of this massive amount of search results.

The solution is that a private air charter company has to stand out of their competition to attract clients like a magnet.

With the proven inbound marketing strategy a private air charter company can place them self in an unrivaled position against their competition!

When interested audience is looking for private air charter services and they go on the internet to Google, Yahoo and Bing for research. Customers also rely on recommendations from friends and business partners when they choose private air charter services. Customers go to their favorite social networks as Facebook, LinkedIn and Twitter to do their research there as well.

Three important questions you should ask yourself:

  • Can your private air charter business be found on Google from potential customer when they are looking?
  • Do you know what?s been talked about you or your competition online?
  • Why should a customer fly with your private air charter company?
  • Is your private air charter website an asset or a liability?

Marketing has changed and Private air charter business? need to be where their audience is on the internet. The market leading airlines are!

Private air charter business? need to utilize the Inbound Marketing strategy for their business to get found, to get leads and to increase their customers and revenue!

Inbound marketing strategy that focuses on getting found by customers when they research online for products and services a business offers.

With inbound marketing businesses earn their way to the customer, by publishing helpful and remarkable information on a blog, in social media and forums.

Inbound marketing includes Content Creation like Blogging, Social Media Communication, Lead Generation, Nurturing, Conversion and Closed-Loop Analysis.

Content marketing social media copywriting How Private Air Charter can profit from Inbound Marketing

Content creation

Content marketing has become a significant part of online marketing strategy. Content marketing has proven to be the best and most cost effective way to drive traffic to a company website and convert this traffic to leads and customers.

The most popular ways of content marketing are blogging, social media and video. Studies show that 57% of companies which operate a corporate blog get customers through their blogging effort.

We suggest to publish buyer persona oriented remarkable content. This can be achieved with a corporate blog.

  • Studies show that companies who blog receives up to 55% more target traffic than companies who do not blog.
  • Studies also show, the higher the volume of published blog posts the more the traffic increases.

Social Media Marketing

A company should also be active in social media like Facebook, LinkedIn, Twitter and hand picked niche networks Social media marketing has become a powerful tool to spread remarkable content to reach a wide audience.

For companies who engage in social media and show presence in these channels get in the position to open wide opportunities to get in touch with their audience. This leads to an increase of credibility and unfiltered feedback of the target audience and can lead to an improvement of products and services.

New studies show that up to 65 percent of today?s customers expect a brand to listen and to respond on questions, comments and complaints in social media. Studies also show that companies which use social media actively to communicate with their audience are more successful than companies who do not.

Infographic: How Airlines Have Taken Flight With Social Media

mashable infographic howairlineshavetakenflightwithsocialmedia1 How Private Air Charter can profit from Inbound Marketing

Lead Generation

Inbound marketing has a 62% lower cost per lead than traditional marketing strategies. Inbound marketing way generated leads have a 55% higher lead conversion rate than lead generated through traditional marketing strategies.

  • Studies show that companies with 17+ landing pages increase their lead count disproportionately.

Lead Nurturing ? Lead Conversion

Effective lead nurturing increases lead conversion by up to 55%. Which does not mean that lead nurturing consist of sales pitches. Moreover effective lead nurturing is also a communication process with the future customer in which the lead receives helpful and valuable information too.

This grows the trust and increases the chances that a customer flies with your private air charter when he is ready to do so, because he knows the source as a trusted and reputable one.

Closed-Loop Analysis

All marketing tasks need to be measured to ensure you are walking the right way. During this closed loop analysis you increase successful tasks measure, improve and repeat. This ensures a step by step quality increase and a gradually decrease of marketing costs up to 62%.

In a nutshell, inbound marketing:

  • A. saves your business up to 62% of the marketing budget
  • B. makes your private air charter business stand out of the competition
  • C. increase brand value and recognition
  • D. generate a massive amount of leads
  • E. gets you up to 55% higher lead conversion rates
  • F. increase customers and sales

Let me know what you think, did I miss anything?

Source: http://www.business2community.com/marketing/how-private-air-charter-can-profit-from-inbound-marketing-0150246

michael buble

The Communications Network ? Communications Officer-The ...

Location:
Detroit

Organization:
The Skillman Foundation, a voice for?Detroit?children since 1960, is a private philanthropy whose chief aim is to help develop good schools and good neighborhoods for children. The Foundation uses a variety of communications tools to help create a movement for?Detroit?kids, including its newly launched blog,?A Rose for Detroit.

General Summary & Responsibilities:

About the Communications & Technology Department

The Communications & Technology Department is responsible for the Foundation?s marketing and external communications, including its relations with the media, public, and policymakers. The five-person team handles digital communications, including a robust social media and multimedia operation; media relations; print publications; and some event planning and management. The team also provides communications support and advice to the Foundation?s staff and grantee communities.

Team members include: Director, Communications Officer, Communications Fellow, Technology Manager, Assistant, and outside consultants, as needed.

Position Description:

Reporting to the Director of Communications & Technology, the Communication Officer will manage a variety of program-related communications projects. Specifically, the Communications Officer will:

  • Design and execute communications strategies to advance the grantmaking of the Foundation and the work of its grantees;
  • Work closely with individual program staff, grantees, and other stakeholders to develop and carry out these strategies;
  • Develop consistent and clear messaging about Foundation?s grantmaking, and be able to represent the Foundation and its perspective to outside audiences;
  • Create and edit web and social media content, and other copy; and
  • Other responsibilities, as needed.

Knowledge, Skills, and Experience:

  • A track record of success working in comprehensive communications program in a complex and demanding work environment;
  • Familiarity with the nonprofit sector and its role in social change;
  • A results-driven strategic and creative thinker who can manage multiple competing demands;
  • Significant experience in content creation for a multifaceted general audience;
  • An effective communicator and listener with strong organizational and interpersonal skills;
  • A flexible and versatile team player who is comfortable with changing priorities and work demands; and
  • A passion for the mission of the Foundation, which is to improve the lives of?Detroit?children.

How to Apply:
Applicants should send a letter of interest and resume to?hr@skillman.org?no later than April 16.? No phone calls please.

?

###

?

Source: http://www.comnetwork.org/communications-officer-the-skillman-foundation/

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Martha Stewart to guest star on 'SVU'

AP

By Anna Chan

"Law & Order: SVU" is about to get a lesson in the domestic arts ... well, backstage, maybe.

According to TVGuide.com, Martha Stewart is set to guest star on the NBC procedural. Rather than playing a domestic goddess, her role will be that of a headmaster of a private school, the magazine reports.

The network confirmed the news to TODAY.com and said that an airdate has not yet been set, but that the episode would likely air at the end of April.

Stewart's reported role on "SVU" won't be her first time guesting on a show. She has previously appeared (as herself) on "All My Children," "The Simpsons," "Ugly Betty" and?other programs.?

"SVU" airs on Wednesdays at 10 p.m. on NBC.

What do you think of this casting news? Who's your favorite guest ever on "SVU"? Tell us on our Facebook page!

?

?

Related content:

Source: http://theclicker.today.msnbc.msn.com/_news/2012/03/21/10799169-martha-stewart-to-guest-star-on-law-order-special-victims-unit

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Thursday, March 22, 2012

Evansville Real Estate and Buying Real Estate: Start online ...

? Posted by Rolando Trentini on Mar 21, 2012 in Blog | 0 comments

A lot of prospective homeowners have already been taking advantage of today?s real estate buyer?s market. The benefits of larger profit margins, tax deductions, and the simple joy of ownership outweigh the expenses of doing so.

There are certainly a lot of perks when you begin your search to buy real estate online as opposed to doing it the old-fashion way.

Offline Online
You can?t filter your options according to what you need. You might have to physically go through a lot of listings to find what you need.

Your choices for buying real estate become extremely limited.

While some photos are available in printed real estate listings, a lot of them don?t feature images of the interior.

You can easily access a treasure trove of information regarding realtor credibility

Contacting a trusted realtor relevant to your search in terms of property type and location comes much faster.

Virtual tours of the property are a definite possibility, making the decision to physically visit property sites much more informed. You don?t want to waste time driving only to find that the property type does not suit your needs.

This is not to say that you should go through the entire process of buying real estate online. The biggest risk of completely buying real estate online is that of misrepresentation. Note though that that risk is easily addressed by checking with a reliable realtor in the area you are eyeing, and by doing the final walkthrough yourself.

A lot of other people are now taking advantage of the real estate buyer?s market. Prices are down, more properties (read: more investments) are up for sale. Start your search to buy real estate online now, before someone else beats you to the punch.

I hope you have found this information helpful. If you need any help with buying, selling or renting a home in Evansville, Indiana please contact me at any time. You can reach me on my cell phone 812-499-9234 or by email at Rolando@RolandoTrentini.com

?

Source: http://evansvillerealestate.info/2012/03/21/evansville-real-estate-and-buying-real-estate-start-online/

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Steps To Make Instant Money By Marketing Services Online

The most significant frustration that plagues new Internet Marketers is that making that all mighty first dollar?the dollar that gives you faith that earning a living is possible?can be quite difficult. Your initial feelings of positivity are easily eroded when you do not get a return on the effort that you devote. You are able to find millionaires which will tell you what a main milestone that first Internet based dollar was for them. Offering services on the net is one thing that is often overlooked. This is a great source of cash which helps fund the rest of your web based business. In this article we will look at the sort of services you could offer.

One sort of service that many men and women could provide is writing articles as there is always a demand for this and it is quite easy to do after you get started. You might have a high level of interest in a particular subject that make this more straightforward but it?s additionally possible to write on subjects you do not know a lot about if you know how to do some good research. You may register for a freelance site that will let you bid for jobs or you could frequent the forums in which marketers are attempting to find writers for projects. This is really a great way to begin earning some quick cash and, depending on who has hired you, you could get paid quite quickly for the work you have completed.

There are lots of people who want to start online companies that are great with the technical aspects but are not so great at advertising. If this is familiar to you, why don?t you utilize your technical knowledge to earn some quick money? To use one example, there are always marketers out there searching for men and women who are good at graphics and website building. It may be that they simply do not need to do these things by themselves or maybe they would like to free up their time to spend on other parts of their organizations. If you do a good job you are able to even get repeat customers and perhaps even make a steady income.

Yet another good idea is to earn money by selling your services outside of the internet. There will be more than a few business owners who require help doing their marketing and advertising on the web and if you can help them earn more cash, they?ll pay you quite good cash for the time you invest working with them. This normally leads to referrals as well and before you know it, you will have built your own full time business helping local companies. These organizations need help in areas such as building effective websites, getting leads and social media advertising.

There are quite a few different services that you can sell and, in the end, you will need to keep track of your own skills and discover what you are able to offer that will be of the most value to other individuals. The main point is that you can make cash from selling services on the web and this is actually a good technique to start seeing some income coming in.

Want to find out more about ppc management, then visit Jane League?s site on how to choose the best seo services for your needs.

Source: http://internetbasedbusinessarticles.com/137813/steps-to-make-instant-money-by-marketing-services-online/?utm_source=rss&utm_medium=rss&utm_campaign=steps-to-make-instant-money-by-marketing-services-online

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Wednesday, March 21, 2012

US F-16 fighter jet crashes in SKorea; pilot safe

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Source: http://news.yahoo.com/us-f-16-fighter-jet-crashes-skorea-pilot-054809291.html

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Tuesday, March 20, 2012

Fly Or Die: Highlight

highlightfodOpinions on the new break-out social location app Highlight certainly aren't in short supply. Alexia thinks that friend-of-friend notifications should be customizable and that women may have trouble getting on board with the idea of constantly broadcasting their location. Eldon thinks that Highlight goes past social networking to be a potential business card swapping service, leaps ahead of a similar style app called Bump. He also thinks that the new update is quite clever. Then of course, Mr. Butcher over in the UK thinks that Highlight is a recruiter's wet dream, while 500 Startups mentor Brenden Mulligan feels like SXSW wasn't necessarily the best launchpad for Highlight. But a few extra thoughts on the SXSW sweetheart can't hurt, right?

Source: http://feedproxy.google.com/~r/Techcrunch/~3/JW-4imywuFE/

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